- 🗺️ Glencairn to Suikerbossie Out and Back
- 🚲 Road ride
- ⏰ 06:30 Notos Glencairn
- ➡️ 05:35 Constantia Emporium
- 📏 50 km planned
- ⛰️ 800 m elevation
- 🎯 Suits Cruisey, Steady groups
Riders
Rotate your phone or use a desktop for full stats. Showing Distance and Avg speed here.
| Rider | Distance | Time | Avg speed | Avg HR | Avg NP | IF | Elevation |
|---|---|---|---|---|---|---|---|
| 💨 Steady (1) | |||||||
| 140.7 km | 5h 33m | 25.3 km/h | 123 bpm | 189 W | 0.68 | 1863 m | |
| 😎 Cruisey (3) | |||||||
| 59.0 km | 2h 28m | 23.9 km/h | 123 bpm | 153 W | — | 828 m | |
| 48.9 km | 2h 03m | 23.8 km/h | 138 bpm | — | — | 675 m | |
| 47.9 km | 2h 12m | 21.6 km/h | — | — | — | 623 m | |
| 🧊 Chilled (2) | |||||||
| 40.4 km | 1h 57m | 20.7 km/h | 152 bpm | — | — | 481 m | |
| 24.9 km | 1h 17m | 19.4 km/h | — | 103 W | — | 298 m | |
